The Power of Daily Movement

Physical inactivity has become a growing health crisis, particularly within South Asian communities, including our own Punjabi sangat. Many of us, whether elders, working adults, or students, are living increasingly sedentary lifestyles due to long work hours, academic demands, and routines that don’t always prioritize physical wellness. 

This lack of movement is not just a minor concern. Inactivity is linked to serious chronic conditions such as high blood pressure, heart disease, Type 2 diabetes, and obesity, conditions that affect our community at disproportionate rates.

Mentally, physical inactivity can lead to heightened levels of stress, anxiety, poor sleep, and even depression. But the solution doesn’t have to be overwhelming.  

Daily movement, even in simple forms like walking, stretching, or light exercise. has profound physical and mental benefits. Regular activity strengthens the heart, boosts energy, improves digestion, and helps maintain a healthy weight. It also increases the brain’s production of endorphins and serotonin, which regulate mood and promote mental clarity. For elders, gentle walking and stretching can preserve balance and independence. Adults balancing work and family can benefit from taking short walking breaks or stretching in the morning. Students can boost their focus and memory with just 15 to 20 minutes of movement daily.

These small acts, when done consistently, build lasting habits that protect long-term health. Integrating movement into daily life is a way of honoring our bodies and preserving our ability to show up for ourselves, our families, and our sangat. Movement isn’t extra. It’s essential!

Written by: Dasjeet Pattar