Neurodegenerative Diseases in the Punjabi Community

When we talk about health in the Punjabi community, we usually think of diabetes or heart disease first. But one issue we rarely bring up, despite its commonality, is neurodegenerative diseases like Alzheimer’s, Parkinson’s, and other forms of dementia. These conditions slowly affect memory, thinking, and daily functioning, and many families don’t recognize the signs until it’s already advanced.

So why does this matter for our sangat?
Research suggests that many of the same factors that increase risk for heart disease and diabetes, two conditions disproportionately affecting South Asians, also impact brain health. South Asian communities develop these conditions earlier and more aggressively. For someone who has had uncontrolled diabetes or hypertension for years, their risk of cognitive decline rises significantly.

Lifestyle plays a part as well. Many Punjabi diets are high in oil, refined carbs, and salt, while daily exercise isn’t always prioritized. Add stress, work, school, financial pressures, taking care of family, and our brains are carrying a heavier load than we realize. Elderly immigrants, especially, face isolation and language barriers that can worsen memory and mood.

But perhaps the most overlooked issue is late diagnosis. In Punjabi households, memory loss is often dismissed as “normal aging,” or mental health symptoms are stigmatized and hidden. Families may only seek help once symptoms become severe, limiting treatment options and stressing caregivers.

The good news is that early action makes a huge difference. Prevention is powerful. Eating more whole foods, staying active, managing blood pressure and sugar levels, and keeping the mind engaged can all help lower the risk. Even something as simple as regular walks or social time can protect brain health.

Most importantly, talk about brain health openly. Ask your parents and grandparents about any memory changes they may have experienced. Encourage regular check-ups. Share resources. Reducing stigma is one of the strongest tools we have. If we bring more awareness into our community, we can help our sangat age with dignity and support.

Written by: Ishmeet Kaur